Newsletters

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1	November 2012 Newsletter Katherine's Vegan Baby Update Cookbook Review: "The Great Life Cookbook" by Lewis Freedman & Priscilla Timberlake Recipes: Pumpkin Chili, Crispy Tofu Bites and Pumpkin Pudding with Whipped Soy Cream Vegan T-shirts & Food	155
2	September 2011 Newsletter Meet Jon: He lost 120 pounds! The Obesity Epidemic & Weight Loss Tips Cookbook Review: "Blissful Bites" by Christy Morgan Recipes: Low-Fat Crispy Apple Phyllo Dessert, No-Oil Pumpkin Bread, Mango-Lime Sorbet, Red Bean & Quinoa Salad, Pita Pizza and Crispy Tortilla Appetizers	637
3	July 2011 Newsletter Mexican Fiesta Recipes: Quinoa & Bean Enchiladas, Stuffed Jalapenos, Low-Fat Vegan Ranch Dressing, Vegan Soy-Chorizo, Nachos, Gazpacho Grande 10 Ways to Avoid a Colostomy Bag... an in-depth look at the WCRF Report on Colon Cancer Debbie's BeansTalk - Garbanzos What is Love? Katherine's Reflections on Fathers, Daughters & Food	544
4	June 2011 Newsletter The 5 Worst "Healthy" Fast Food Items Eating to Support Prostate Health What Foods Are Fresh & In Season Now? Recipes: Rolled Eggplant & Greens Lasagna with Orzo Risotto; Tomatoes Stuffed with Eggless Salad; Roasted Tomato Pasta; Peach, Blueberry & Sweet Onion Salad, Kay's Spicy Couscous Salad	497
5	May 2011 Newsletter Memorial Day Menu: BBQ seitan sandwiches, Broccoli Stalk Salad, Roasted Sweet Potato Wedges, Zucchini and Chocolate Pudding Farmer's Market guide, plus Sweet Radish Salad and Vegan Spring Rolls and Dipping Sauce Katherine's big news....	691
6	Easter 2011 Recipes The Best Vegan Easter Dinner ever! Recipes: Beefless Tips N' Rice; Maple Roasted Sweet Potatoes; Greens with Tomatoes, Capers & Olives; Spiced Grilled Pineapple and Fruity Quinoa Parfait!	451
7	April 2011 Newsletter Herbs & Spices Make All The Difference, How to Use Different Types of Mushrooms Joe's Corner - "Eat Mushrooms to Prevent Cancer and Increase Survival" Debbie's BeansTalk - Cannellinis in a delicious dip!	478
8	March 2011 Newsletter 3 Green Smoothie recipes & How to Freshen Greens Roasted Garlic Challenge - Waldorf Salad with Dressing, Garlicky Veggie Stew with Dumplings How to Eat Green and Save Green ($) - Greens with Garlic recipe and Kale with Cannelini Beans Regina's story overcoming bone loss and her FAMOUS Chocolate Chip Cookie recipe	302
9	February 2011 Newsletter Heart-Healthy Pastas for Valentine's Day - Macaroni N' Cheezzzze, Chunky Marinara Sauce, Fat Free Pasta Salad and Quick & Creamy Thai Noodles Super Bowl Recipes - Sliders, Not-yo Cheese Queso Sauce, Super Healthy Bean Dip and 7-Layer Dip Jill's Story of Weight Loss Bean of the Month: Black Beans - they're great sources of protein and also delicious in Black Bean Brownies!	652
10	January 2011 Newsletter 4 Cold-Weather Recipes: Savory Potato Pear Stew, Thick Tex-Mex Chili, Carrot-Sweet Potato Soup and Hearty-Hearty Minestrone Soup A Full English Breakfast... gone vegan! Dietician's Corner "Is Goat's Milk Healthy?" Bean of the Month - Adzukis (what they are how and to cook them)	551
11	December 2010 Newsletter Great holiday recipes: Low-Fat Gingerbread Cookies, Spiced Apple Cider, Homemade Hot Cocoa. Meet our new instructors: Kay Kitchens and Debbie Gagnon. Are we Too Fat To Fight? Read Katherine's military proposal to offer vegetarian options for recruits who are too overweight to enlist.	444
12	November 2010 Newsletter Survival Tips for the 10,000 Calorie Holiday Joe's R.D. Corner - Is Fish Oil Safe for Breast Cancer? Recipes: Fall Pumpkin & Lentil Stew, Spicy Cranberry Orange Salsa and Baked Apples	453
13	October 2010 Newsletter 5 Awesome Recipes! Vegan Eggs Benedict! The Story of Squash + 4 squash recipes: Pumpkin Smoothie, Creamy Harvest Pasta, Baked Acorn Squash, Italian Spaghetti Squash. Overview of Eating for Cancer Prevention and video for Eating for Heart Health.	497
14	September 2010 Newsletter 3 Recipes: Super Healthy Bean Dip, Fruity Quinoa Yogurt and Dreamsicle Smoothie Cooking for Kids Article, The National School Lunch Program: From Malnourishment to Obesity	480
15	July 2010 Newsletter 2 Smoothie Recipes (Mexican Horchata & Southern Sunrise), Genetically Modified vs Organic Foods - What's the difference and does it matter?, Grocery Shopping Tips, "Grocery Store Wars" video and how to watch "The Future of Food" documentary for free.	476
16	June 2010 Newsletter Lots of camping recipes (for the backyard or the Rocky Mountains!). Breakfast scramble, Hannah Banana Pancakes, Kay's Sloppy Joes, Scott's Mixed Veggie & Hummus Wraps and Doug's "I hate tofu" sandwich. Also, The People Project and come paint for The Cancer Project.	530
17	May 2010 Newsletter Homemade Black Bean Burgers, Fruit Salad & Potato Salad Recipes. Meg's Story of overcoming Breast Cancer and Bone Cancer.	508
18	April 2010 Newsletter Baked Kale Chips, Plant Power Smoothie, overcoming Crohn's Disease and Psoriasis, Overview of Different Leafy Greens	488
19	February 2010 Newsletter Pressed Salad recipe, Kay's story on surviving breast cancer, helpful resources.	505
20	January 2010 Newsletter Creamy Cruciferous Risotto Recipe, plus "Food For Life" Completion Certificates.	497
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