Free Cooking & Nutrition Class

Special Event!

Saturday, March 23rd, 9am-5pm (Euless, TX)

Pre-registration required - space is limited.

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Click here to see the full flyer.

*This class is now full!  We have opened a second class on April 13th!

Learn about nutrition and how to cook these delicious dishes.  Click picture above for class topics.

 

Pumpkin Pudding w/Whipped Soy Cream

Click here to try this delicious recipe!

Pumpkin Pudding

This delicious pudding is low-fat and very satisfying!

Click the picture to watch Katherine make this recipe:

Pumpkin Pudding Video

 

We empower people to maximize their health through nutrition education and cooking classes.

Eating a plant-based diet has proven successful in the treatment of diabetes, heart disease, cancer, reproductive disorders, Crohn's disease and many other common ailments.

Click here to receive our monthly NEWSLETTERS filled with recipes and inspiring stories!

This month's features: (click to download)

Katherine's Vegan Baby Update 

Cookbook Review: "The Great Life Cookbook" by Lewis Freedman & Priscilla Timberlake

Recipes: Pumpkin Chili, Crispy Tofu Bites and Pumpkin Pudding with Whipped Soy Cream

Vegan T-Shirts & Bags!

Click here to view archived newsletters!

 

More Recipes & Videos!

Watch videos of us preparing delicious and healthy recipes.  Download recipes, nutritional information and pictures.